How Vaping Can Help You Quit Smoking And How To Get Started
Anyone that has ever been addicted to smoking cigarettes can tell you how hard they are to quit. Many millions of people have tried, many hundreds of times in their lives, and never been able to quit smoking. But as fewer people start, and the older smokers die, there are fewer people smoking all of the time, so they’ve become outcasts in many states, cities, and even families. In most public places it’s now illegal to smoke, so smokers are all standing outside freezing in the winter and sweating in the summer, to get their fix. Nicotine has been called one of the most addicting chemicals known to man, worse than heroin. So, just how can vaping help a smoker quit, is it safer, and how does a person get started?
Vaping Has Been Around Awhile, But It’s Getting More Popular
Believe it or not, vaping and e-cigarettes have been on the scene for quite some time. They have advanced, gotten more high tech, been investigated, and millions have used them to quit smoking, sometimes successfully. Many scientists have weighed in on the subject, some pro, and some con, but the bottom line is that some people have been able to reduce their tobacco smoking habits and become more healthy.
In the real world, there are actually very few quit smoking programs that have worked for most people. In fact, when you check the statistics, most people fail at quitting smoking at least 6 times before they win the battle, or stop trying. So, if you’re talking to a smoker and have anything to offer that could help them quit, they’re going to listen.
Vaping Can Be Far Less Expensive Than Tobacco
The government has really cracked down on smokers and tobacco, making it one of the most expensive habits in the world. The real wholesale price of a pack of cigarettes averages about 50 cents, the rest is all federal, state, and local taxes. Estimates vary, but nearly all research shows that vaping and eCigarettes are at least 40% cheaper.
If you don’t mind buying your own vaping oil and mixing it carefully into usable vaping batches in small bottles, you can save about 60% to 70% over the price of tobacco. While they use “pack a day smoker” for their statistics, there are millions of smokers that smoke at least 3 to 5 packs a day. Everyone knows a smoker that smokes a pack an hour too. These people could save thousands and thousands per year by not buying tobacco and mixing their own vaping oil instead.
Researchers Say Vaping Is Bad For Your Health
But they have to say that when anything is bad for you, they can’t come out in favor of it. The real stats show that up to 95% of the harmful ingredients in tobacco aren’t in eLiquids at all. This is according to the UK Public Health Department in a study done in 2015. Now of course, if you’re trying to quit smoking, you’re going to take anything that is less dangerous than cigarettes because they’re for sure going to kill you.
The biggest worry that regulators have is that vaping will become a fad and many young adults that wouldn’t smoke a cigarette will try vaping if they think it’s not as dangerous. So far, government statistics aren’t showing that many young people are using eCigarettes as a gateway to tobacco. On the other hand, they are helping some people quit smoking either tobacco or completely quit altogether.
The Best Way To Use Vaping To Quit Smoking
There are actually several addictions taking place when a person smokes cigarettes. The number one strongest, of course, is the nicotine that’s considered very addictive. But, in addition to that, there is holding the cigarette, puffing, and inhaling the smoke too. And finally, there is the flavor of the tobacco. An eCigarette can do all of those things, then you can lessen each one gradually until you quit.
The nicotine is the hardest, you can adjust the amount of nicotine easily yourself if you mix your own, or have a vaping shop do it for you. You can also reduce the tobacco flavoring, or switch to one of a thousand other flavors if you’d like. The flavoring is the least of your worries, the nicotine reduction is the first priority.
Once you’ve reduced the nicotine, then get rid of the tobacco flavor, that will still have some carcinogens in it. Most of the thousands of other flavors are very clean, almost no cancer causing agents, plus no addictive chemicals either. If you have to continue smoking, vaping is the best alternative, and it may save your life in the end.
New research is coming out daily on the pros and cons of eCigarettes and vaping, everyone has to do their own research. But by all means, take the time to read the studies and pick the far lesser of two evils if you have to, if not for yourself, for those who love you.